Curry Chicken with Broccoli and Rice Recipe

Looking for an easy Curry Chicken with Broccoli and Rice recipe? Learn how to make Curry Chicken with Broccoli and Rice using healthy ingredients.


Submitted by leighnanne

Makes 4 servings



Chicken and Rice with a Curry and Broccoli Sauce

Recipe Ingredients for Curry Chicken with Broccoli and Rice

14 oz chicken breast
3 tbsp curry powder
1 tsp black pepper
1 tsp garlic salt
1 1/2 cups jasmine rice
1 1/2 cups water
1 1/2 cups chicken broth
1 medium onion, diced
1 1/2 cups broccoli
3 tbsp olive oil
3 tbsp flour
1 1/2 cups chicken broth
1 cup whole milk
2 tbst curry powder
1 cup fresh parsley, chopped
1 tsp cayenne pepper
1 tsp turmeric
1 tsp cumin

Recipe Directions for Curry Chicken with Broccoli and Rice

  1. Sprinkle both sides of chicken breasts with the seasonings underneath.

  2. Place in a 400 degree Farenheit oven until thoroughly cooked.

  3. Cook Jasmine Rice using water and chicken broth.

  4. Saute onion and broccoli in olive oil.

  5. Add flour and seasonings and heat until fragrant.

  6. Add chicken broth and stir until beginning to thicken.

  7. Add milk and stir until desired thickness.

  8. Chop cooked chicken.

  9. In a bowl, layer rice, then chicken and finally cover with sauce.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 598.7g
Amount Per Serving
Calories
642
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
699mg
29%
Potassium
899mg
26%
Total Carbohydrates
73.9g
25%
Dietary Fiber
8.1g
32%
Sugars
6.1g
Protein
44.5g
Vitamin A 37% Vitamin C 89%
Calcium 18% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin C
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