Curry Chicken, Broccoli, Cauliflower with Rice Recipe

Looking for an easy curry chicken, broccoli, cauliflower with rice recipe? Learn how to make curry chicken, broccoli, cauliflower with rice using healthy ingredients.


Submitted by bargej

Makes 2 servings



Chicken, broccoli and cauliflower in a curry and cream sauce, served over chicken.

Recipe Ingredients for curry chicken, broccoli, cauliflower with rice

1 cooked chicken breast
1 cup chopped broccoli
1 cup chopped cauliflower
1 1/2 cup cream
1 cup jasmine rice
2 cups water
1/2 tsp salt
1/2 tsp pepper
2 tablespoons curry

Recipe Directions for curry chicken, broccoli, cauliflower with rice

  1. Brown chicken,, broccoli and cauliflower in 2 tsp oil.

  2. Add curry, salt and pepper. Add cream. Let cook for 20 minutes.

  3. Add together rice, water and 1 tsp olive oil.

Categories

Main Dish

Nutrition Facts
Serving Size 560.3g
Amount Per Serving
Calories
627
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
744mg
31%
Potassium
683mg
20%
Total Carbohydrates
87.2g
29%
Dietary Fiber
8.6g
34%
Sugars
5.7g
Protein
37.2g
Vitamin A 13% Vitamin C 106%
Calcium 13% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
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