Curry Cauliflower Chicken Recipe

Looking for an easy Curry Cauliflower Chicken recipe? Learn how to make Curry Cauliflower Chicken using healthy ingredients.


Submitted by kategheyd

Makes 4 servings



Chicken, Cauliflower Curry over brown rice

Recipe Ingredients for Curry Cauliflower Chicken

2 tablespoon olive oil
1/2 cup onion , minced
1 head cauliflower (trimmed into 1/2 inch thick florets)
2 tablespoons ginger , minced
2 teaspoons garlic , minced
1 pinch cayenne pepper
1 tablespoon cumin seed
2 teaspoons curry powder
14 ounces diced tomatoes
1/4 cup water
1 lb chicken breast

Recipe Directions for Curry Cauliflower Chicken

  1. Heat oil in 12 inch skillet on high.

  2. Lower heat and add onion, ginger, garlic, and cayenne and cook until it begins to brown (5 min).

  3. Add the cumin seeds and curry. Cook briefly (30 seconds).

  4. Add cauliflower and cook for about one minute over high heat.

  5. Cut up the tomatoes add them with the juice, 1/4 cup of water, salt and pepper. Cover and turn heat to medium-low.

  6. Cook for about 15 minutes. Stir occasionally until the cauliflower is tender.

  7. Cut chicken into cubes. Add the chicken. Stir and cover for about 8 more minutes.

  8. **If the sauce starts drying out, add some more water.

  9. Taste and adjust seasoning.

Categories

Main Dish

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
307
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
114mg
5%
Potassium
833mg
24%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.0g
16%
Sugars
5.0g
Protein
38.3g
Vitamin A 18% Vitamin C 75%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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