Curry Carrot Soup Recipe

Looking for an easy Curry Carrot Soup recipe? Learn how to make Curry Carrot Soup using healthy ingredients.


Submitted by eanne06

Makes 4 servings



Carrot soup with a kick of curry seasoning.

Recipe Ingredients for Curry Carrot Soup

1 tablespoons olive oil
1 cup chopped onion
1 teaspoon curry powder
26 ounces reduced-sodium chicken broth
2 pounds carrots, peeled and cut into 1-inch chunks
1 tablespoons fresh lemon juice
3 cups water

Recipe Directions for Curry Carrot Soup

  1. Heat butter in a Dutch oven or large (4- to 5-quart) saucepan over medium heat. Add onion, curry powder, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.

  2. Add broth, carrots, and 3 cups water; bring to a boil. Reduce heat; cover, and simmer until carrots are tender, about 20 minutes.

  3. In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice. Serve garnished with cilantro, if desired

Categories

Soup

Nutrition Facts
Serving Size 625.3g
Amount Per Serving
Calories
166
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
749mg
31%
Potassium
940mg
27%
Total Carbohydrates
25.7g
9%
Dietary Fiber
7.0g
28%
Sugars
12.6g
Protein
6.2g
Vitamin A 758% Vitamin C 29%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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