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Curry Base, Rice and All But Sauce Recipe

Looking for an easy curry base, rice and all but sauce recipe? Learn how to make curry base, rice and all but sauce using healthy ingredients.


Submitted by nkunkee

Makes 5 servings



curry base, rice and all but sauce

Recipe Ingredients for curry base, rice and all but sauce

1 (425g) potatoes
1 (411g) carrots
1 (184g) mushrooms
1 cup rice
8 3/5 oz chicken breast

Recipe Directions for curry base, rice and all but sauce

  1. cook rice

  2. cook chicken and mushrooms

  3. add 2 1/5 cups water

  4. add carrots and potatoes

  5. boil for 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
251
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
49mg
2%
Potassium
391mg
11%
Total Carbohydrates
37.6g
13%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
18.7g
Vitamin A 41% Vitamin C 15%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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