Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curry Artichoke Recipe

Looking for an easy Curry Artichoke recipe? Learn how to make Curry Artichoke using healthy ingredients.


Submitted by Samb18

Makes 1 serving



Steamed artichoke with spicy curry dip

Recipe Ingredients for Curry Artichoke

1 artichoke, medium Artichokes
1 tsp Curry Powder
1 oz Plain Nonfat
14 g Light Mayonnaise

Recipe Directions for Curry Artichoke

Steam artichoke. Combine 1 Tb mayo with 2Tb greek yogurt and tsp curry powder.
Categories

Salads

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
123
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
206mg
9%
Potassium
446mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
11.0g
44%
Sugars
2.4g
Protein
6.7g
Vitamin A 1% Vitamin C 16%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement