Curry Artichoke Recipe

Looking for an easy Curry Artichoke recipe? Learn how to make Curry Artichoke using healthy ingredients.


Submitted by Samb18

Makes 1 serving



Steamed artichoke with spicy curry dip

Recipe Ingredients for Curry Artichoke

1 artichoke, medium Artichokes
1 tsp Curry Powder
1 oz Plain Nonfat
14 g Light Mayonnaise

Recipe Directions for Curry Artichoke

Steam artichoke. Combine 1 Tb mayo with 2Tb greek yogurt and tsp curry powder.
Categories

Salads

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
123
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
206mg
9%
Potassium
446mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
11.0g
44%
Sugars
2.4g
Protein
6.7g
Vitamin A 1% Vitamin C 16%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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