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Curried Zucchini Soup Recipe

Looking for an easy Curried Zucchini Soup recipe? Learn how to make Curried Zucchini Soup using healthy ingredients.


Submitted by drthin

Makes 4 servings



A light and flavorful zucchini soup recipe with curry powder and apples.

Recipe Ingredients for Curried Zucchini Soup

1 medium onion, chopped, about 1/2 cup
1 tbs garlic, chopped
1 small carrot, shredded
1 tablespoon butter
2 medium zucchini, sliced or chopped, about 1 1/2 to 2 pounds
2 apples, peeled, diced
4 cups chicken broth
2 1/2 teaspoons curry powder, or to taste
1 salt, to taste

Recipe Directions for Curried Zucchini Soup

  1. In a large saucepan, melt butter over low heat

  2. Sauté the onion, garlic and carrot slowly until onion begins to yellow

  3. Add zucchini, diced apples, chicken broth, and curry powder

  4. Boil for 2 minutes

  5. Reduce heat to low, cover, and simmer for 20 minutes

  6. Carefully puree the hot soup in the blender in small batches

  7. Add salt and pepper to taste

  8. Serve soup garnished with cilantro or Italian parsley leaves

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 454.0g
Amount Per Serving
Calories
139
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
843mg
35%
Potassium
645mg
18%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.9g
16%
Sugars
10.6g
Protein
6.9g
Vitamin A 37% Vitamin C 39%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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