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Curried Zucchini-Cabbage Recipe

Looking for an easy Curried Zucchini-Cabbage recipe? Learn how to make Curried Zucchini-Cabbage using healthy ingredients.


Submitted by cangel

Makes 8 servings



DELICIOUS AND SO LO CAL ITS AMAZING!!! serve with chapatis

Recipe Ingredients for Curried Zucchini-Cabbage

1 medium zucchini, cubed
1/2 cup cabbage, sliced
2 medium onions, finely chopped
1/2 teaspoon garlic powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp salt
1/4 tsp cayenne pepper
2 tsp curry powder

Recipe Directions for Curried Zucchini-Cabbage

  1. Chop/cube/slice vegetables.

  2. Mix spices in a bowl with 1/3 cup water.

  3. Spray a pan with nonstick cooking spray.

  4. Put vegetables in, and pour spices and water over it.

  5. Cook with lid over until vegetables are tender, then cook with lid off until most of the water evaporates.

  6. Serve hot with Chapatis.

Categories

Vegetables, Appetizers, Indian, Quick, Vegetarian

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
134mg
4%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
0.7g
Vitamin A 2% Vitamin C 13%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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