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Curried Vegetable Soup Recipe

Looking for an easy Curried Vegetable Soup recipe? Learn how to make Curried Vegetable Soup using healthy ingredients.


Submitted by foremphasis

Makes 1 serving



Healthy and nutritious, can eliminate coconut milk to reduce fat.

Recipe Ingredients for Curried Vegetable Soup

1 cup, chopped Kale
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 cup, cubes Yam
1 cup Coconut Milk
1 serving Joubere Organic Vegetable Stock
1 small Onions
1 teaspoon Yellow Curry Paste

Recipe Directions for Curried Vegetable Soup

Mix all together. Simmer for 30 min. Add coconut milk at the end.
Categories

Soup

Nutrition Facts
Serving Size 836.0g
Amount Per Serving
Calories
1074
Calories from Fat
589
% Daily Value*
Total Fat
65.4g
101%
Saturated Fat
51.3g
256%
Trans Fat
0.0g
Sodium
1440mg
60%
Potassium
2416mg
69%
Total Carbohydrates
110.6g
37%
Dietary Fiber
27.8g
111%
Sugars
21.7g
Protein
25.7g
Vitamin A 358% Vitamin C 136%
Calcium 24% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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