Curried Vegetable Soup Recipe

Looking for an easy Curried Vegetable Soup recipe? Learn how to make Curried Vegetable Soup using healthy ingredients.


Submitted by rschem

Makes 7 1/2 servings



Pureed curry flavoured vegetable soup.

Recipe Ingredients for Curried Vegetable Soup

2 tsp Vegetable Oil, Canola
1 cup, chopped Onions
1 cup, chopped Carrots
1 cup, diced Celery
3 tsp Curry Powder
4 tsp Sugars, Granulated
2 cloves, raw Garlic
4 cup Organic Vegetable Broth
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Potatoes, Boiled
1/4 tsp Salt, Table
1/4 tsp Pepper, Black

Recipe Directions for Curried Vegetable Soup

  1. Heat canola oil in large saucepan on medium-high. Add next 3 ingredients. Cook for about 3 minutes, stirring often, until vegetables start to soften.

  2. Add next 3 ingredients. Heat and stir for about 1 minute until fragrant.

  3. Add next 5 ingredients. Stir. Bring to a boil. Reduce heat to medium-low. Simmer, covered, for about 10 minutes until vegetables are soft. Carefully process with a hand blender or in a blender until smooth.

  4. Makes about 7 1/2 cups.

Categories

Soup

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
69
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
253mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
5.5g
Protein
2.4g
Vitamin A 30% Vitamin C 15%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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