Curried Vegetable Pie with Chickpea Crust Recipe

Looking for an easy Curried Vegetable Pie with Chickpea Crust recipe? Learn how to make Curried Vegetable Pie with Chickpea Crust using healthy ingredients.


Submitted by deannarama

Makes 6 servings



From "The Garden of Vegan" by Sarah Kramer and Tanya Barnard

Recipe Ingredients for Curried Vegetable Pie with Chickpea Crust

1/2 cup chickpeas, cooked or canned
1 1/2 cups flour
1 tsp salt
1/2 tsp cumin
1/3 cup vegetable shortening or margarine
3 tbsp water
2 carrots, chopped
1 onion, chopped
2 celery stalks, chopped
1 red pepper, chopped
2 tbsp olive oil
2 cups cauliflower, chopped
1 cups peas, fresh or frozen
1/2 cup chickpeas, cooked or canned (for filling)
2 cloves garlic, minced
2 tsp curry powder
2 tomatoes, chopped
1/2 cup vegetable broth
1 1/2 tsp salt
1/2 tsp pepper
2 tbsp peanut butter

Recipe Directions for Curried Vegetable Pie with Chickpea Crust

  1. Preheat oven to 375 degrees.

  2. In a blender or food processor, puree the chickpeas and set aside.

  3. In a large bowl, sift together the flour, salt and cumin. Add the chickpeas, shortening and water. Mix together until a dough forms. Knead the dough on a lightly floured surface for 3 to 5 minutes. Cut dough into 2 pieces. Roll out both pieces to fit and 8-inch pie pan. Place one on the bottom of a pie plate and reserve the other for the top.

  4. In a large saucepan on medium heat, saute the carrots, onion, celery and pepper in oil until onions are translucent.

  5. Add the cauliflower, peas, chickpeas, garlic and curry. Stir and cook for 5 minutes. Add the tomatoes, vegetable broth, salt and pepper.

  6. Reduce heat and simmer until cauliflower is tender, about 10 minutes. Remove from heat and stir in peanut butter.

  7. Pour mixture into crust and lay reserved crust dough on top.

  8. Bake for 30-45 minutes or until golden brown.

  9. Makes 1 pie.

Categories

Vegetables, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
473
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1102mg
46%
Potassium
797mg
23%
Total Carbohydrates
58.0g
19%
Dietary Fiber
11.1g
44%
Sugars
9.9g
Protein
14.5g
Vitamin A 73% Vitamin C 120%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement