Curried Tuna Salad with Yogurt Recipe

Looking for an easy Curried Tuna Salad with Yogurt recipe? Learn how to make Curried Tuna Salad with Yogurt using healthy ingredients.


Submitted by healthytina

Makes 2 servings



Tuna salad recipe with greek yogurt & curry powder.

Recipe Ingredients for Curried Tuna Salad with Yogurt

4 oz drained BUMBLE BEE Solid White Albacore in Water
85 grams Plain Nonfat
0.07 cup Almonds Sliced
0.5 Apple Apples
0.25 lemon yields Lemon Juice
3/10 grams Curry Powder

Recipe Directions for Curried Tuna Salad with Yogurt

  1. Combine apple, yogurt, almonds, lemon juice, curry powder, salt & pepper to taste.

  2. Drain tuna and fold into yogurt mixture.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
134
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
270mg
11%
Potassium
118mg
3%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
20.3g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in vitamin B12
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