Curried - Tuna Salad Recipe

Looking for an easy Curried - Tuna Salad recipe? Learn how to make Curried - Tuna Salad using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



From 'the hormone diet' Try using chia seeds instead of flax, and mayo instead of yogurt

Recipe Ingredients for Curried - Tuna Salad

1 can light tuna
1 tbsp plain yogurt
1/4 tsp curry powder
1/2 tomato
1/2 cup green pepper
1/2 cup cucumber
1 slice onion
1 dill pickle
1 tbsp balsamic vinegar
2 tbsp flax seed

Recipe Directions for Curried - Tuna Salad

  1. All vegetable are diced, or chopped

  2. Flake tuna

  3. Mix , toss, serve

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 412.8g
Amount Per Serving
Calories
314
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1363mg
57%
Potassium
818mg
23%
Total Carbohydrates
13.1g
4%
Dietary Fiber
6.3g
25%
Sugars
5.2g
Protein
46.8g
Vitamin A 14% Vitamin C 73%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement