Curried Tuna Pita Pockets Recipe

Looking for an easy Curried Tuna Pita Pockets recipe? Learn how to make Curried Tuna Pita Pockets using healthy ingredients.


Submitted by iwannaddr2afi

Makes 2 servings



Half with a 200 cal side or both halves come in under 400 calories.

Recipe Ingredients for Curried Tuna Pita Pockets

1 whole wheat pita
1 can chunk light tuna
1 teaspoon yogurt
1 teaspoon curry powder
1 tablespoon chopped cilantro
1 small onion, chopped
2 roma tomatoes, sliced
1/2 medium cucumber, sliced

Recipe Directions for Curried Tuna Pita Pockets

  1. Flake tuna and blend in curry powder, cilantro and yogurt.

  2. Stuff pita halves with vegetables and tuna salad.

  3. You may add salt, pepper, lemon juice or chilis for more flavor.

Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 308.8g
Amount Per Serving
Calories
178
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
307mg
13%
Potassium
532mg
15%
Total Carbohydrates
29.7g
10%
Dietary Fiber
5.7g
23%
Sugars
6.4g
Protein
14.4g
Vitamin A 23% Vitamin C 34%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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