Curried Tomato & Lentil Stew Recipe

Looking for an easy Curried Tomato & Lentil Stew recipe? Learn how to make Curried Tomato & Lentil Stew using healthy ingredients.


Submitted by emer13

Makes 4 servings



Full of fiber, protein, and taste!

Recipe Ingredients for Curried Tomato & Lentil Stew

1 tbsp. olive oil
1 onion, chopped
1/2 cup carrots, chopped
3 cloves garlic, minced
14 1/2 ounce diced tomatoes
1 cup chicken broth
1/2 cup water
1/2 cup lentils, dry
1 tsp curry powder

Recipe Directions for Curried Tomato & Lentil Stew

  1. Heat olive oil in saucepan over medium high heat. Add onions, carrots, and garlic. Cook until onions begin to soften. Add rest of ingredients.

  2. When mixture comes to a boil, cover and reduce heat. Simmer, stirring occasionally, for about 40 minutes. Add water or broth as needed if mixture starts to become too dry.

Categories

Beans, Soup

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
166
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
408mg
17%
Potassium
382mg
11%
Total Carbohydrates
24.4g
8%
Dietary Fiber
10.0g
40%
Sugars
5.7g
Protein
8.8g
Vitamin A 54% Vitamin C 20%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement