Curried Tofu and Pineapple Recipe

Looking for an easy curried tofu and pineapple recipe? Learn how to make curried tofu and pineapple using healthy ingredients.


Submitted by yyzakl

Makes 4 servings



Serve with brown rice or rice noodles and fresh orange slices

Recipe Ingredients for curried tofu and pineapple

2 teaspoons extra virgin olive oil
15 oz tofu
1/2 teaspoon salt
1 cup light coconut milk
2 teaspoon curry powder
1/4 teaspoon crushed red pepper
15 1/4 ounce pineapple chunks in juice, drained
2 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil

Recipe Directions for curried tofu and pineapple

  1. Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.

  2. Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu. Sprinkle with basil.

Categories

Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
309
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
14.0g
70%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
585mg
17%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.5g
22%
Sugars
15.8g
Protein
11.5g
Vitamin A 43% Vitamin C 217%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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