Curried Sweet Potatoes with Spinach and Chickpeas Recipe

Looking for an easy Curried Sweet Potatoes with Spinach and Chickpeas recipe? Learn how to make Curried Sweet Potatoes with Spinach and Chickpeas using healthy ingredients.


Submitted by tiffyoder

Makes 4 servings



Curried Sweet Potatoes with Spinach and Chickpeas

Recipe Ingredients for Curried Sweet Potatoes with Spinach and Chickpeas

32 oz Sweet Potato
0.88 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
14.5 oz Diced Tomatoes
4 cup Spinach
2 medium (4-1/8" long) Onions, Spring Or Scallions
2 tsp Curry Powder
0.5 tsp Cumin
0.25 tsp Cinnamon, Ground

Recipe Directions for Curried Sweet Potatoes with Spinach and Chickpeas

Curried Sweet Potatoes with Spinach and Chickpeas
Categories

Main Dish

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
422
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
386mg
16%
Potassium
1428mg
41%
Total Carbohydrates
91.8g
31%
Dietary Fiber
17.6g
70%
Sugars
19.9g
Protein
14.0g
Vitamin A 831% Vitamin C 98%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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