Curried Sweet Potatoes Recipe

Looking for an easy Curried Sweet Potatoes recipe? Learn how to make Curried Sweet Potatoes using healthy ingredients.


Submitted by christinavt

Makes 6 servings



sweet potatoes, oil, onion, curry powder, Reduced Fat Sour Cream, salt cvt

Recipe Ingredients for Curried Sweet Potatoes

1 1/2 lb sweet potatoes, peeled, quartered (11507)
1 tsp oil
1 medium onion, finely chopped
2 tsp curry powder
1/2 cup Reduced Fat Sour Cream

Recipe Directions for Curried Sweet Potatoes

  1. Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.

  2. Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.

  3. Mash cooked sweet potatoes. Stir in onion mixture, sour cream and 1/2 tsp salt if desired.

Categories

Rice, Side Dish, American, Boil, Microwave, Simmer

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
141
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
72mg
3%
Potassium
445mg
13%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
2.7g
Vitamin A 323% Vitamin C 7%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
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