Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Sweet Potatoes Recipe

Looking for an easy Curried Sweet Potatoes recipe? Learn how to make Curried Sweet Potatoes using healthy ingredients.


Submitted by christinavt

Makes 6 servings



sweet potatoes, oil, onion, curry powder, Reduced Fat Sour Cream, salt cvt

Recipe Ingredients for Curried Sweet Potatoes

1 1/2 lb sweet potatoes, peeled, quartered (11507)
1 tsp oil
1 medium onion, finely chopped
2 tsp curry powder
1/2 cup Reduced Fat Sour Cream

Recipe Directions for Curried Sweet Potatoes

  1. Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.

  2. Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.

  3. Mash cooked sweet potatoes. Stir in onion mixture, sour cream and 1/2 tsp salt if desired.

Categories

Rice, Side Dish, American, Boil, Microwave, Simmer

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
141
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
72mg
3%
Potassium
445mg
13%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
2.7g
Vitamin A 323% Vitamin C 7%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement