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Curried Sweet Potato Soup Recipe

Looking for an easy Curried Sweet Potato Soup recipe? Learn how to make Curried Sweet Potato Soup using healthy ingredients.


Submitted by healthykeriannnow

Makes 4 servings



With more than 100 percent of the vitamin A you need daily, this soup is a nutritional powerhouse.

Recipe Ingredients for Curried Sweet Potato Soup

1 large sweet potato, scrubbed thoroughly
3/4 cup canned light coconut milk
2 1/4 cup vegetable or chicken broth, preferably organic
1 red bell pepper, cored, seeded, and diced into 1/2-inch pieces
6 1/2 t curry powder, preferably Madras
15 ounce no-salt-added adzuki beans, rinsed and drained
2 packed cups coarsely chopped curly endive or baby spinach leaves
1/4 cup coarsely chopped mint or cilantro
1/2 t sea salt

Recipe Directions for Curried Sweet Potato Soup

  1. Microwave sweet potato on high for 4 to 6 minutes or until very tender. Split potato in half with a knife. Use a pot holder to hold each half and scoop pulp into a medium saucepan; discard skin.

  2. Add coconut milk and mash with a potato masher or fork until mixture is fairly smooth. Stir in broth, bell pepper, and curry powder. Bring to a boil over high heat, then reduce heat and simmer 10 minutes.

  3. Stir in beans and heat all the way through. Stir in endive or spinach; keep stirring until just wilted. Ladle into four shallow soup bowls and top with mint or cilantro and salt.

Categories

Soup

Nutrition Facts
Serving Size 370.9g
Amount Per Serving
Calories
439
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
925mg
39%
Potassium
721mg
21%
Total Carbohydrates
74.7g
25%
Dietary Fiber
4.3g
17%
Sugars
6.2g
Protein
9.6g
Vitamin A 203% Vitamin C 83%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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