Curried Sweet Potato Shepherd's Pie Recipe

Looking for an easy Curried Sweet Potato Shepherd's Pie recipe? Learn how to make Curried Sweet Potato Shepherd's Pie using healthy ingredients.


Submitted by kategrass

Makes 12 servings



Our adaptation of Shepherd's Pie delivers a formidable combination of curried-spiked turkey, gingered vegetables, and savory mashed sweet potatoes Read more: Curried Sweet Potato Shepherd's Pie - Good Housekeeping http://www.goodhousekeeping.com/recipefinder/curried-sweet-potato-shepherds-pie-ghk0308#ixzz1WqMUKTC8

Recipe Ingredients for Curried Sweet Potato Shepherd's Pie

200 grams TVP
26 3/4 ounces parsnips
43 ounces sweet potatoes
23 13/20 ounces carrot
238 grams onion
1/3 cup all-purpose flour
1 tbsp curry powder
12 ounces frozen green peas
1 tbsp vegetable oil
1 1/2 teaspoon salt
1 tablespoon fresh ginger
1 cup Almond Milk
2 tablespoon butter

Recipe Directions for Curried Sweet Potato Shepherd's Pie

  1. Pierce potatoes all over with fork. Cook in microwave on High 15 to 17 minutes or until potatoes are tender when pierced with fork, turning potatoes over once; set aside.

  2. Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot. Add turkey; sprinkle with 1/2 teaspoon salt and cook 5 to 6 minutes or until no longer pink, stirring and breaking up turkey with side of spoon.

  3. Stir flour and curry powder into turkey in skillet; cook 1 minute, stirring. Add broth and heat to boiling. Cook 1 minute or until mixture thickens slightly. Divide turkey mixture between two 2 1/2- to 3-quart glass or ceramic baking dishes and spread evenly.

  4. Preheat oven to 375 degrees F. Wipe skillet dry. To same skillet, add remaining 1 tablespoon oil and heat on medium until hot. Add carrots, parsnips, and onion, and cook, covered, about 15 minutes or until vegetables are browned and tender, stirring occasionally. Stir in ginger, frozen peas, and 1/2 teaspoon salt. Divide vegetable mixture between casseroles, spreading evenly over turkey mixture.

  5. When cool enough to handle, cut potatoes in half and scoop flesh from skins into large bowl. With potato masher, coarsely mash potatoes. Stir in milk, margarine, and 1 teaspoon salt; mash until well blended. Spread potatoes over vegetables.

  6. Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. Meanwhile, prepare second casserole for freezing (see Thawing and Reheating Tips).

  7. To reheat after thawing:

  8. Conventional oven: Heat, loosely covered, at 350 degrees F 1 hour; uncover and heat 30 minutes longer.

  9. Read more: Curried Sweet Potato Shepherd's Pie - Good Housekeeping

Categories

Main Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
286
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
364mg
15%
Potassium
1234mg
35%
Total Carbohydrates
50.2g
17%
Dietary Fiber
12.4g
50%
Sugars
14.6g
Protein
12.9g
Vitamin A 397% Vitamin C 73%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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