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Curried Squash Swede & Carrot Soup Recipe

Looking for an easy Curried Squash Swede & Carrot Soup recipe? Learn how to make Curried Squash Swede & Carrot Soup using healthy ingredients.


Submitted by kellyhunt888

Makes 4 servings



Curried Squash Swede & Carrot Soup

Recipe Ingredients for Curried Squash Swede & Carrot Soup

250 g carrot
250 g turnip
350 g squash
50 g onion
2 stock cubes

Recipe Directions for Curried Squash Swede & Carrot Soup

Curried Squash Swede & Carrot Soup
Categories

Soup

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
72
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
567mg
16%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.1g
16%
Sugars
7.4g
Protein
2.9g
Vitamin A 212% Vitamin C 54%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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