Curried Squash Soup Recipe

Looking for an easy Curried Squash Soup recipe? Learn how to make Curried Squash Soup using healthy ingredients.


Submitted by cortney82

Makes 6 servings



I haven't made it yet. I hope it is tasty =D

Recipe Ingredients for Curried Squash Soup

2 cup,+cubes butternut squash
1 squash+4+inch+dia acorn squash
4 cups water
1 c chopped onions
1 cup low sodium chicken stock
1 tbsp fresh grated ginger
2 tsp curry powder
1 clove minced garlic

Recipe Directions for Curried Squash Soup

Preheat oven to 350. Cut suash in half, lengthwise; scoop out seeds. Place facedown in a baking pan with 4 cups of water. Bake until tender, about 45 minutes. Warm oil in a large skillet over medium-high heat. Saute onion and garlic until tender, about 5 minutes. Stir in curry, ginger, and a pinch of salt. Cook over low heat for 3 minutes. When squash is cool enough to handle, pour all water from cooking squash into skillet and stir to deglaze the pan. Scoop out squash flesh, discard skin, and stir squash into onion mixture. Simmer for 5 minutes. Remove from heat and let cool slightly, then transfer to blender, add broth and carefulyy puree(work in batches if necessary). Transfer soup to a saucepan and reheat over medium-low heat. Season to taste. If necessary, adjust the consistency by stirring in 1 tbsp stock or water at a time.
Categories

Appetizers

Nutrition Facts
Serving Size 337.7g
Amount Per Serving
Calories
66
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
467mg
13%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
1.8g
Vitamin A 105% Vitamin C 32%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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