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Curried Squash Soup Recipe

Looking for an easy Curried Squash Soup recipe? Learn how to make Curried Squash Soup using healthy ingredients.


Submitted by srhatten

Makes 4 servings



Prep Time: 0 min Cooking Time: 0 min Level of Difficulty: Easy Course: Soups

Recipe Ingredients for Curried Squash Soup

2 tbsp Red Curry Paste
32 fl oz Organic Creamy Butternut Squash
14 oz Lite
4 serving Key West Lime Juice
4 tsp unpacked Sugars, Brown

Recipe Directions for Curried Squash Soup

Heat squash and coconut milk in a medium saucepan over medium-high heat. Cook, stirring occasionally. Reduce heat to medium and simmer, stirring occasionally, for 3 minutes. Stir in lime juice, sugar, curry paste to taste. Continue cooking until blended, 2-3 minutes.
Categories

Soup

Nutrition Facts
Serving Size 449.9g
Amount Per Serving
Calories
189
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Sodium
861mg
36%
Potassium
4mg
0%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.5g
14%
Sugars
9.1g
Protein
2.5g
Vitamin A 75% Vitamin C 6%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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