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Curried Squash and Chicken Soup Recipe

Looking for an easy Curried Squash and Chicken Soup recipe? Learn how to make Curried Squash and Chicken Soup using healthy ingredients.


Submitted by simplejen03

Makes 2 servings



Spicy soup, good for a cool evening.

Recipe Ingredients for Curried Squash and Chicken Soup

10 oz Squash, Winter, Butternut
0.5 cup Coconut Milk
8 ounces Boneless, skinless chicken breast tenderloins
6 oz Baby Spinach
0.04 cup Lime Juice
2 tsp Sugar Dark Brown
0.33 tbsp Red Curry Paste
0.25 tsp Salt, Table

Recipe Directions for Curried Squash and Chicken Soup

Heat squash, coconut milk and water in a medium saucepan over medium-high heat. Cook, stirring occasionally, until the squash defrosts, about 10 minutes. Add chicken, reduce heat to medium and simmer, stirring occasionally, for 3 minutes. Stir in spinach, lime juice, sugar, curry paste to taste and salt and continue cooking until the chicken is cooked through, about 3 minutes longer.
Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 411.0g
Amount Per Serving
Calories
340
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
574mg
24%
Potassium
1197mg
34%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
27.8g
Vitamin A 435% Vitamin C 52%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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