Curried Squash & Chicken Soup-5 Ww Pts. Recipe

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Looking for an easy Curried Squash & Chicken Soup-5 ww pts. recipe? Learn how to make Curried Squash & Chicken Soup-5 ww pts. using healthy ingredients.


Submitted by cheryl663

Makes 2 servings



from EatingWell.com serving size is 1 3/4 cups the squash is a frozen pkg. of pureed squash. (I used butternut)

Recipe Ingredients for Curried Squash & Chicken Soup-5 ww pts.

10 oz. winter squash
1/2 c lite coconut milk
1/2 c water
8 oz. skinless, boneless chicken breast
6 oz. baby spinach
2 t lime juice
2 t brown sugar
1 t Thai red curry paste
1/4 t salt

Recipe Directions for Curried Squash & Chicken Soup-5 ww pts.

  1. Heat squash, coconut milk and water in a med. saucepan over med.-high heat. Cook, stirring occassionally, until the squash defrosts, about 10 min.

  2. Add chicken (thinly sliced), reduce heat to med. and simmer, stirring occasionally for 3 min. Stir in spinach, lime juice, sugar, curry pasate to tasteand salt and continue cooking until the chicken is cooked through,about 3 min.

Categories

Main Dish

Nutrition Facts
Serving Size 471.8g
Amount Per Serving
Calories
244
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
692mg
29%
Potassium
977mg
28%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.0g
16%
Sugars
3.4g
Protein
27.6g
Vitamin A 170% Vitamin C 68%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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