Curried Squash & Apple Soup Wih Ham Recipe

Looking for an easy Curried Squash & Apple Soup wih Ham recipe? Learn how to make Curried Squash & Apple Soup wih Ham using healthy ingredients.


Submitted by grannyconnie

Makes 4 servings



The beans could be left out ( I just happened to have them in the refrigerator) and they add more bulk for not too many calories. The curry powder can be adjusted to taste. I originally used 1 tbsp but increased it to 2. Makes 4 two cup servings. Delicious!

Recipe Ingredients for Curried Squash & Apple Soup wih Ham

4 cups chicken broth
2 cups cooked butternut squash
1 cup chopped onion
1 cup diced ham
1 cup diced brussel sprouts
1 cup diced apple
1 cup string beans
2 tbsp curry powder
1 tsp salt
1 tsp pepper
2 cups water

Recipe Directions for Curried Squash & Apple Soup wih Ham

Dice vegetables and ham. Add them to the broth and add seasonings. Bring to a boil, then simmer for half an hour. I served it with a slice of fresh, brown bread.
Categories

Soup

Nutrition Facts
Serving Size 573.2g
Amount Per Serving
Calories
180
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1802mg
75%
Potassium
821mg
23%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.0g
24%
Sugars
7.3g
Protein
13.2g
Vitamin A 157% Vitamin C 72%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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