Curried Split Pea Soup Recipe

Looking for an easy Curried Split Pea Soup recipe? Learn how to make Curried Split Pea Soup using healthy ingredients.


Submitted by billeen2

Makes 8 servings



Yellow Pea Soup with flavour of curry

Recipe Ingredients for Curried Split Pea Soup

1 tbsp Peanut Oil
2 onions, medium
2 carrots, large
4 stalks celery
4 cloves garlic
4 cups chicken stock
4 cups water
1 cup peas, yellow split
1 tsp curry powder
1 tsp ground cumin
1 tbsp dried parsley
6 oz sliced ham

Recipe Directions for Curried Split Pea Soup

Heat oil in large saucepan, add onion, carrot and celery and cook for 5 minutes, stirring occasionally. Add garlic. Add remaining ingredients, except parsley. Bring to a boil, reduce heat and simmer uncovered for 1 hour until peas are tender. Add parsley prior to serving.
Categories

Soup

Nutrition Facts
Serving Size 333.3g
Amount Per Serving
Calories
90
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
526mg
22%
Potassium
235mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
5.7g
Vitamin A 55% Vitamin C 21%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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