Curried Split Pea Soup Recipe

Looking for an easy Curried Split Pea Soup recipe? Learn how to make Curried Split Pea Soup using healthy ingredients.


Submitted by lizzyblue

Makes 6 servings



I got this recipe from the book: Vegan with a Vengeance. And it is suggested to server the soup as is or over rice. I might also think about adding a little bit of coconut milk for additional flavor.

Recipe Ingredients for Curried Split Pea Soup

1 tablespoon olive oil
1 medium Onion Yellow
3 cloves garlic
2 tablespoons fresh ginger
2 teaspoons curry powder
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon cinnamon
2 teaspoons salt
8 cups water
1 pound Organics Split Yellow Peas Dry
1 carrot
1/4 cup cilantro

Recipe Directions for Curried Split Pea Soup

In a stockpot, saute the onions in the olive oil over medium heat for about 5 minutes. Add the garlic, ginger, spices, and salt, Saute for 2 more minutes. Add the water and still well. Add the split peas. Cover and bring to a boil. Bring heat back down to medium; simmer for about an hour, until the peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Categories

Soup

Nutrition Facts
Serving Size 429.5g
Amount Per Serving
Calories
308
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
116mg
3%
Total Carbohydrates
51.8g
17%
Dietary Fiber
14.1g
56%
Sugars
3.3g
Protein
17.3g
Vitamin A 35% Vitamin C 4%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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