Curried Split Pea Recipe

Looking for an easy Curried split pea recipe? Learn how to make Curried split pea using healthy ingredients.


Submitted by wizzywarcy

Makes 8 servings



1 cup per each serving A RealAge recipe for 8 servings

Recipe Ingredients for Curried split pea

1 tablespoon olive oil
1 onion, chopped
1 carrot, chopped
4 cloves garlic, sliced
4 cups vegetable broth (low-salt)
4 cups water
1 cup yellow split peas
1 teaspoon curry powder
1 teaspoon ground cumin
1/2 cup parsley, chopped

Recipe Directions for Curried split pea

Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Add carrot and garlic; cook until softened, about 5 minutes. Add remaining ingredients except parsley; bring to a boil. Reduce heat; simmer uncovered 30 minutes or until peas are tender. Ladle into bowls; garnish with parsley.
Categories

Soup

Nutrition Facts
Serving Size 292.0g
Amount Per Serving
Calories
132
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
426mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
7.0g
28%
Sugars
3.3g
Protein
9.0g
Vitamin A 33% Vitamin C 12%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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