Curried Spinach W/ Chickpeas Recipe

Looking for an easy Curried Spinach w/ Chickpeas recipe? Learn how to make Curried Spinach w/ Chickpeas using healthy ingredients.


Submitted by noglo2

Makes 4 servings



Spinach w/ indian spices & chickpeas

Recipe Ingredients for Curried Spinach w/ Chickpeas

1 tbsp Raw Honey
1 Can Chick Peas
16 oz Spinach
1 tbsp Extra Virgin Olive Oil
1 small Onions
1 tbsp Curry Powder
3 tsp Exotic Indian Spices
1 cup Chicken Stock

Recipe Directions for Curried Spinach w/ Chickpeas

Saute onions in olive oil, stir in honey & spices, add stock chickpeas & spinach. Cover & simmer for 15 min.
Categories

Indian

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
177
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
190mg
8%
Potassium
392mg
11%
Total Carbohydrates
22.7g
8%
Dietary Fiber
8.1g
32%
Sugars
5.6g
Protein
10.7g
Vitamin A 273% Vitamin C 7%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
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