Curried Seafood (Blue Mountain Country) Recipe

Looking for an easy Curried Seafood (Blue Mountain Country) recipe? Learn how to make Curried Seafood (Blue Mountain Country) using healthy ingredients.


Submitted by rogerunderhill

Makes 6 servings



Curried Seafood (Blue Mountain Country)

Recipe Ingredients for Curried Seafood (Blue Mountain Country)

32 oz. whiting
1/2 cup chopped tomatoes
1/2 cup chopped onions
2 tsp garlic
2 tbs curry powder
1/4 cup canola oil
1 cup water

Recipe Directions for Curried Seafood (Blue Mountain Country)

  1. Heat oil in large skillet

  2. Saute tomatoes, onions, garlic and curry

  3. Add water slowly and bring to a boil

  4. Add seafood, cover and reduce heat

  5. Cook until tender

Categories

Main Dish

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
217
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
80mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
27.8g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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