Curried Sauteed Cauliflower Recipe

Looking for an easy Curried Sauteed Cauliflower recipe? Learn how to make Curried Sauteed Cauliflower using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Adapted from http://www.kalynskitchen.com/2005/12/kalyns-kitchen-cooksthe-best-recipes.html

Recipe Ingredients for Curried Sauteed Cauliflower

1 head cauliflower, chopped into very small pieces
1/4 cup vegetable Broth
2 tsp cumin seed
1 small red onion, finely chopped
1 tbsp curry powder
1 salt and pepper to taste
1/4 cup fresh cilantro
1 fruit+2"+dia lime

Recipe Directions for Curried Sauteed Cauliflower

  1. Use a large frying pan which will hold all the cauliflower in a single layer. Preheat the pan for 30 seconds over medium-high heat, then add oil and heat about 1 minute.

  2. Add cumin seeds and saute 30 seconds, then add onion, cauliflower, curry powders, salt and pepper and cook 6-8 minutes, stirring only occasionally so the onion carmelizes and cauliflower gets slightly browned. (It's done when the cauliflower is cooked through but still slightly crisp.)

  3. Add most of chopped cilantro (or other herb) and stir, then put on serving dish. Top with the rest of the chopped cilantro and serve with cut limes to squeeze over.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
40
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
305mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
2.3g
Vitamin A 2% Vitamin C 62%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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