Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Root Vegetable Soup Recipe

Looking for an easy Curried Root Vegetable Soup recipe? Learn how to make Curried Root Vegetable Soup using healthy ingredients.


Submitted by digbyduck

Makes 16 servings



A great soup for a starter or full meal

Recipe Ingredients for Curried Root Vegetable Soup

2 cups of chopped carrots
2 cups of chopped yam
2 cups of butternut squash
2 cups of potato
2 large onions
8 cups of chicken broth
2 tablespoons of olive oil
5 tablespoons of curry powder
1/3 cup of maple syrup
1/2 cup of light cream

Recipe Directions for Curried Root Vegetable Soup

  1. Saute onions in olive oil

  2. Stir in curry powder

  3. Cook vegetables in chicken broth until tender

  4. Puree mixture in blender or with a stick blender

  5. Add maple syrup and cream

  6. Stir and serve

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
117
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
397mg
17%
Potassium
437mg
12%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
3.6g
Vitamin A 72% Vitamin C 16%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement