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Curried Roasted Cauliflower Recipe

Looking for an easy Curried Roasted Cauliflower recipe? Learn how to make Curried Roasted Cauliflower using healthy ingredients.


Submitted by yesnycyesyes

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Roasted-Curried-Cauliflower-230653

Recipe Ingredients for Curried Roasted Cauliflower

12 cups cauliflower florets (from about 4 pounds cauliflower)
1 large onion, peeled, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 cup red wine vinegar
3 1/2 teaspoons curry powder
1 3/4 teaspoons salt
1/4 cup chopped fresh cilantro
1 cooking spray

Recipe Directions for Curried Roasted Cauliflower

  1. Preheat oven to 450F. Place cauliflower florets in large roasting pan. Pull apart onion quarters into separate layers; add to cauliflower. Stir coriander seeds and cumin seeds in small skillet over medium heat until slightly darkened, about 5 minutes. Crush coarsely in mortar with pestle. Place seeds in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt. Pour dressing over vegetables; toss to coat. Spread vegetables in single layer. Sprinkle with pepper.

  2. Roast vegetables until tender, stirring occasionally, about 35 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 450F oven 10 minutes, if desired.)

  3. Mound vegetables in large bowl. Sprinkle with fresh cilantro. Serve warm or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
70
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
742mg
31%
Potassium
685mg
20%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.9g
24%
Sugars
6.0g
Protein
4.5g
Vitamin A 2% Vitamin C 158%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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