Curried Rice Salad with Black Chickpeas and Mango Recipe

Looking for an easy Curried Rice Salad with Black Chickpeas and Mango recipe? Learn how to make Curried Rice Salad with Black Chickpeas and Mango using healthy ingredients.


Submitted by bklynheart

Makes 6 servings



Fatfree Vegan Kitchen - http://blog.fatfreevegan.com/2012/07/curried-rice-salad-with-black-chickpeas-and-mango.html

Recipe Ingredients for Curried Rice Salad with Black Chickpeas and Mango

1 large onion, chopped
4 cloves garlic, minced
1 teaspoon whole cumin seeds
1 large tomato, finely chopped
1 1/2 teaspoon ground cumin
1 1/2 teaspoon ground coriander
1/2 teaspoon cardamom
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper, to taste
1/4 cup water, chickpea cooking water, vegetable broth
10 oz garbanzo beans cooked, kala chana, regular, well rinsed black beans
4 cups Rice, Brown, Medium-grain, Cooked
1/2 teaspoon garam masala
1/4 cup cilantro
1 mango, peeled and diced
1 Lime juice, to taste
1 Salt, to taste

Recipe Directions for Curried Rice Salad with Black Chickpeas and Mango

http://blog.fatfreevegan.com/2012/07/curried-rice-salad-with-black-chickpeas-and-mango.html
Categories

Main Dish, Salads, Vegetarian

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
269
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
440mg
13%
Total Carbohydrates
54.3g
18%
Dietary Fiber
7.6g
30%
Sugars
9.3g
Protein
8.3g
Vitamin A 13% Vitamin C 28%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
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