Curried Rice and Quinoa Salad Recipe

Looking for an easy Curried Rice and Quinoa Salad recipe? Learn how to make Curried Rice and Quinoa Salad using healthy ingredients.


Submitted by cc31

Makes 8 servings



Delicious, chewy & crunchy entree salad. Serve as is, or with grilled chicken/pork tenderloin.

Recipe Ingredients for Curried Rice and Quinoa Salad

40 g japonica rice
51 g jubilee rice
60 g quinoa
95 g celery, diced
70 g fuji apple, cut in small dice and tossed with 1 tablespoon freshly squeezed lemon or lime juice
70 g granny smith apple, cut in small dice and tossed with 1 tablespoon freshly squeezed lemon or lime juice
110 g chobani nonfat yogurt
20 g mayonnaise
21 g country dijon mustard
3 g curry powder
1 tablespoon cilantro, chopped
1 pinch of cayenne
60 g broccoli florets, steamed lightly

Recipe Directions for Curried Rice and Quinoa Salad

  1. 1. Combine all of the salad ingredients.

  2. 2. Whisk together the yogurt or buttermilk, mayonnaise, lime juice, Dijon mustard, curry powder, cayenne and salt to taste. Whisk in the oil, and toss with the salad. Garnish with the broccoli florets, and serve.

  3. Serves 8 1/2 cup portions, or 6 "dinner" portions.

  4. You can make this several hours before serving, and keep in the refrigerator. Leftovers keep well for a few days.

Categories

Salads, Side Dish, Advance, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
113
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
114mg
3%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.6g
14%
Sugars
3.2g
Protein
4.0g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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