Curried Red Pepper- Pumpkin Soup Recipe

Looking for an easy curried red pepper- pumpkin soup recipe? Learn how to make curried red pepper- pumpkin soup using healthy ingredients.


Submitted by maurwood

Makes 10 servings



pureed soup that is perfect for a fall day! absolutely one of my favorite soup recipes!

Recipe Ingredients for curried red pepper- pumpkin soup

1 T Canola Oil
4 c chopped Onion
3 cloves Garlic
2 T Curry Powder
1/4 t. crushed Red Pepper Flakes
1 t chopped fresh ginger
5 c low-sodium Chicken or Vegetable Broth
29 ounce can diced Tomatoes, undrained
15 ounce pure Pumpkin
6 ounce Tomato Paste
2 c diced Red Bell Peppers
1/2 t salt

Recipe Directions for curried red pepper- pumpkin soup

  1. Heat oil in Dutch oven or large pot over medium heat until hot.

  2. Add onions. Cook 5-7 minutes or until tender.

  3. Add garlic, curry, ginger & red pepper. Cook 2 minutes.

  4. Add broth through salt. Bring to a boil; simmer for 20 minutes.

  5. Blend until smooth.

  6. garnish with 1T non-fat greek yogurt and chopped fresh cilantro.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
108
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
695mg
29%
Potassium
496mg
14%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.0g
20%
Sugars
9.4g
Protein
5.3g
Vitamin A 157% Vitamin C 65%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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