Curried Quinoa Salad W/ Mango Recipe

Looking for an easy Curried Quinoa Salad w/ Mango recipe? Learn how to make Curried Quinoa Salad w/ Mango using healthy ingredients.


Submitted by opalskyes

Makes 4 servings



"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!"

Recipe Ingredients for Curried Quinoa Salad w/ Mango

1 1/2 cups vegetable broth
3/4 cup quinoa
1 1/2 teaspoons curry powder
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 mango - peeled, seeded and diced
3 green onions, chopped

Recipe Directions for Curried Quinoa Salad w/ Mango

  1. Bring broth, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat.

  2. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes.

  3. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature.

  4. Stir in the mango and green onions. Serve either at room temperature or cold.

Categories

Appetizers, Simmer, Vegetarian

Nutrition Facts
Serving Size 186.7g
Amount Per Serving
Calories
172
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
582mg
24%
Potassium
384mg
11%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.8g
15%
Sugars
8.2g
Protein
6.9g
Vitamin A 10% Vitamin C 28%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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