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Curried Quinoa Recipe

Looking for an easy Curried Quinoa recipe? Learn how to make Curried Quinoa using healthy ingredients.


Submitted by anovagrrl

Makes 5 servings



This Ancient Harvest quinoa recipe can be googled.

Recipe Ingredients for Curried Quinoa

1 cup Quinoa
0.67 cup Sweet Peas
0.5 medium (2-1/2" dia) Onions
1 tsp Turmeric, Ground
1 tsp Coriander Seed
0.25 tsp Cinnamon, Ground
1.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Curried Quinoa

Coriander seed should be ground. Additional tsp of spice would make this curry more savory if you like curry sauce. You can also add green chili.
Categories

Side Dish

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
182
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
249mg
7%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.7g
15%
Sugars
1.3g
Protein
5.8g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
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