Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Quinoa Pilaf Salad Recipe

Looking for an easy Curried Quinoa Pilaf Salad recipe? Learn how to make Curried Quinoa Pilaf Salad using healthy ingredients.


Submitted by missjenn007

Makes 4 servings



Curried quinoa is a healthy and low-fat side dish that is delicious hot or cold. This recipe is both vegetarian and vegan.

Recipe Ingredients for Curried Quinoa Pilaf Salad

1 cup uncooked quinoa
2 cups vegetable broth
1 tsp curry powder
1 tsp ginger
1 dash salt
1/3 cup raisins
1/3 cup cashew pieces

Recipe Directions for Curried Quinoa Pilaf Salad

Bring the vegetable broth to a boil and add the quinoa and spices. Cover and cook for 12 to 15 minutes, until quinoa is soft and fluffy. Stir in raisins and cashews
Categories

Main Dish

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
283
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
433mg
18%
Potassium
586mg
17%
Total Carbohydrates
43.6g
15%
Dietary Fiber
3.5g
14%
Sugars
7.7g
Protein
10.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement