Curried Pumpkin Soup Recipe

Looking for an easy Curried Pumpkin Soup recipe? Learn how to make Curried Pumpkin Soup using healthy ingredients.


Submitted by renigirl

Makes 8 servings



The spicy soup is great for when you're tired of broth-based soups. The cream makes this soup feel sinful, but the low amount of it per serving keeps the fat and calories low.

Recipe Ingredients for Curried Pumpkin Soup

30 oz chicken broth
30 oz pumpkin
2 c. cream
2 T. grated fresh ginger
4 T. curry powder
1 Salt and pepper to taste

Recipe Directions for Curried Pumpkin Soup

  1. In a 4-qt. pot, combine all the ingredients, add salt and pepper to taste, and bring just to a boil.

  2. Reduce the heat to medium-low and simmer uncovered for 15 minutes.

  3. Serve warm, garnished with chopped chives, if desired. (Garnish not included in nutritional analysis).

Categories

Soup

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
107
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
365mg
15%
Potassium
399mg
11%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.3g
17%
Sugars
5.1g
Protein
4.3g
Vitamin A 334% Vitamin C 8%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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