Curried Pineapple Chicken Recipe

Looking for an easy Curried pineapple chicken recipe? Learn how to make Curried pineapple chicken using healthy ingredients.


Submitted by sherrimac

Makes 6 servings



curried pineapple chicken served over rice

Recipe Ingredients for Curried pineapple chicken

3 cups cooked brown rice
8 ounce chicken breast
1/2 cup celery
1/2 cup onion
1 clove garlic
1 tablespoon curry powder
1/2 cup light sour cream
12 ounce sliced pineapple

Recipe Directions for Curried pineapple chicken

  1. cook chicken

  2. cook onions, celery and garlic

  3. put together

  4. add sour cream and pineapple

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
484
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
51mg
2%
Potassium
502mg
14%
Total Carbohydrates
82.3g
27%
Dietary Fiber
4.6g
18%
Sugars
5.9g
Protein
20.0g
Vitamin A 4% Vitamin C 36%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Very high in manganese
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