Curried Pear Chicken Recipe

Looking for an easy curried pear chicken recipe? Learn how to make curried pear chicken using healthy ingredients.


Submitted by c_barnes

Makes 8 servings



delicious pear and chicken curry dish

Recipe Ingredients for curried pear chicken

333 grams boneless skinless chicken breasts
3 tsps olive oil
4 pears
1/2 cup onion
2 tsp curry powder
1 cup white wine
1 cup chicken broth
4 tbsp coconut milk
2 tbsp cilantro
1 tbsp mint

Recipe Directions for curried pear chicken

in large skillet over medium heat combine all ingredients up to curry powder and cook until chicken is browned and pears are soft. Then add the rest of the ingredients and simmer for about 10 mins until done. Serve by itself or over rice or noodles - calories do not include rice and noodles.
Categories

Main Dish

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
206
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
136mg
6%
Potassium
323mg
9%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.7g
15%
Sugars
11.1g
Protein
13.4g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  •   Bad points
  • High in sugar
  • Contains alcohol
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