Curried Parsnip Soup Recipe

Looking for an easy Curried Parsnip Soup recipe? Learn how to make Curried Parsnip Soup using healthy ingredients.


Submitted by aech

Makes 4 servings



Modified from http://www.epicurious.com/recipes/food/views/Curried-Parsnip-Soup-with-Shredded-Apples-108801

Recipe Ingredients for Curried Parsnip Soup

1 tablespoon Earth Balance Vegan butter
1 tablespoon olive oil
1 cup chopped onion
1 1/2 tablespoons curry powder
4 cups vegetable broth
1 pound parsnips, peeled, cut into 1-inch pieces
2 medium Granny Smith apples
1 cup almond milk

Recipe Directions for Curried Parsnip Soup

  1. Melt butter with olive oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, about 3 minutes. Add curry powder; stir 30 seconds. Add broth and parsnips. Bring to boil. Reduce heat to medium-low; simmer uncovered until parsnips are soft, about 30 minutes. Remove from heat; cool 15 minutes. Working in batches, puree soup in blender until smooth. Return to pot. (Can be made 1 day ahead. Cover and chill.)

  2. Using vegetable peeler, remove apple peel in long strips; reserve. Quarter, core, and coarsely shred apples. Stir apples and almond milk into soup.

  3. Warm soup over medium heat, stirring occasionally (do not boil). Season with salt. Divide soup among 4 bowls.

Categories

Vegetables, First Course, Main Dish, Side Dish, Soup, American, Thanksgiving, Broil, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 541.6g
Amount Per Serving
Calories
231
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Potassium
601mg
17%
Total Carbohydrates
42.0g
14%
Dietary Fiber
10.3g
41%
Sugars
19.9g
Protein
2.5g
Vitamin A 4% Vitamin C 43%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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