Curried Parsnip & Lentil Soup Recipe

Looking for an easy Curried Parsnip & Lentil Soup recipe? Learn how to make Curried Parsnip & Lentil Soup using healthy ingredients.


Submitted by gin_and_slim

Makes 5 servings



Curried Parsnip and Red Lentil Soup with Veg

Recipe Ingredients for Curried Parsnip & Lentil Soup

206 grams Lentils
173 grams Parsnips
170 grams Celery
214 grams Carrots
140 grams Onions
288 grams Potatoes
2 tsp Curry Powder
1 tsp Pepper, Red Or Cayenne
1 tsp Pepper, Black
50 grams Barley, Pearled
1 tsp, crumbled Bay Leaf

Recipe Directions for Curried Parsnip & Lentil Soup

  1. Finely chop all veg and add to pan with other ingredients

  2. Add 1.7L boiling water

  3. Cook in pressure cooker at pressure for 20 mins

  4. Add additional water to desired thickness

Categories

Soup, Simmer

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
268
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
33mg
1%
Potassium
312mg
9%
Total Carbohydrates
52.3g
17%
Dietary Fiber
7.9g
32%
Sugars
3.6g
Protein
12.8g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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