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Curried Okra with Onions Recipe

Looking for an easy Curried Okra with Onions recipe? Learn how to make Curried Okra with Onions using healthy ingredients.


Submitted by meohmi39

Makes 6 servings



Curried Okra With Onions By Diana Rattray, About.com Guide Spices can be adjusted to taste.

Recipe Ingredients for Curried Okra with Onions

1 pound okra, washed, trimmed, cut into 1/2-inch thick slices
2 tablespoons vegetable oil
1 large onion, quartered and sliced
1 dash cayenne pepper
1/4 teaspoon ground turmeric
1/4 teaspoon mild curry powder
1 salt and pepper, to taste

Recipe Directions for Curried Okra with Onions

Heat the oil in a large heavy non-stick or well seasoned iron skillet; add okra and fry for 10 minutes, turning frequently to keep from sticking. When the okra is lightly browned, add remaining ingredients. Continue cooking for an 3 minutes longer, or until onions are tender. Serves 6.
Categories

Side Dish, Indian

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
74
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
270mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.9g
12%
Sugars
2.0g
Protein
1.8g
Vitamin A 6% Vitamin C 30%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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