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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Recipe

Looking for an easy Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe? Learn how to make Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes using healthy ingredients.


Submitted by marjanroos

Makes 4 servings



Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Recipe Ingredients for Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

4 cups sweet potatoes
1 onion cut in half and sliced thin
3 cloves garlic, sliced
1/2 cup broth
1/2 tsp curry powder
1/4 tsp turmeric
4 cups mustard greens
15 oz diced tomatoes, canned
15 oz garbanzo beans, canned
3 tbs olive oil

Recipe Directions for Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

  1. Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5-10 minutes.

  2. While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12inch skillet. Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.

  3. Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes

Categories

Main Dish

Nutrition Facts
Serving Size 488.9g
Amount Per Serving
Calories
519
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
1813mg
52%
Total Carbohydrates
86.0g
29%
Dietary Fiber
20.0g
80%
Sugars
13.9g
Protein
16.8g
Vitamin A 144% Vitamin C 127%
Calcium 20% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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