Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Mince and Rice Recipe

Looking for an easy Curried Mince and Rice recipe? Learn how to make Curried Mince and Rice using healthy ingredients.


Submitted by bruthl

Makes 8 servings



Serve Curried Beef n Vegies with a ring of rice

Recipe Ingredients for Curried Mince and Rice

3 1/2 cups rice
500 g beef, minced
2 celery stalks
2 large onions, diced
250 g spinach, sliced
250 g broccoli, diced
250 g carrots, diced
500 g sweet potatoes, diced
50 g fresh green beans
80 g kidney beans
50 g capsicum, diced
40 g curry powder
2 cups water
40 ml Olive Oil

Recipe Directions for Curried Mince and Rice

  1. Prepare vegetables

  2. In Large Saucepan boil 8 cups water

  3. In lge Frypan fry Onions in 40 mL Olive Oil, set aside

  4. Brown meat

  5. Add vegetables, curry and water to meat

  6. Simmer meat with vegies for 15 minutes

  7. Add Rice to boiling water and cook 15 minutes

  8. Continue cooking meat and vegies

Categories

Main Dish

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
627
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
118mg
5%
Potassium
1539mg
44%
Total Carbohydrates
102.2g
34%
Dietary Fiber
10.1g
40%
Sugars
4.9g
Protein
31.2g
Vitamin A 143% Vitamin C 104%
Calcium 14% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement