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Curried Meat Balls Recipe

Looking for an easy Curried Meat Balls recipe? Learn how to make Curried Meat Balls using healthy ingredients.


Submitted by orchidphoto

Makes 4 servings



Kofta meatballs with ground turkey

Recipe Ingredients for Curried Meat Balls

1 lb ground turkey
1 egg
1 T flour
1/2 t garlic salt
1/2 t garam masala
1 onion
1 T ginger
2 garlic cloves
1 t cumin powder
1 t coriander powder
1 t red chili powder
1 c tomato sauce
1 t salt
3 T olive oil
1 c water

Recipe Directions for Curried Meat Balls

  1. Mix first 5 ingredients. Divide into 16 meatballs and bake for 20 minutes at 400.

  2. Mix all remaining ingredients in a frying pan. Simmer. When meatballs are baked place in sauce and simmer until desired consistancy.

  3. Serve over rice.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 290.7g
Amount Per Serving
Calories
417
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1051mg
44%
Potassium
617mg
18%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
4.1g
Protein
34.2g
Vitamin A 9% Vitamin C 12%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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