Curried Mackerel Recipe

Looking for an easy Curried mackerel recipe? Learn how to make Curried mackerel using healthy ingredients.


Submitted by smartypants_57

Makes 4 servings



As African as I know how to be; mackerel is served on a bed of curried spinach.

Recipe Ingredients for Curried mackerel

400 g mackerel
1 lb tinned tomatoes
1 onion, chopped
300 g spinach, frozen
50 g curry paste
1 T olive oil

Recipe Directions for Curried mackerel

  1. Directions

  2. 1. Put rice on to cook.

  3. 2. Remove bones from mackerel, as far as you can.

  4. 3. Cook in microwave.

  5. 4. Chop onions and fry until tender.

  6. 5. Mix in curry paste and tinned tomatoes, then add spinach and stock, if necessary.

Categories

Main Dish

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
391
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
149mg
6%
Potassium
1128mg
32%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.5g
14%
Sugars
4.5g
Protein
27.7g
Vitamin A 163% Vitamin C 63%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in magnesium
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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